Services
Mental Health Therapy
Individual session: $150 for 55 minutes
Nutrition Counseling
Individual session: $150 for 55 minutes
I provide virtual therapy sessions to adults ages 18 and older throughout Washington State using a secure online platform that is HIPAA compliant
What is the difference in working with you as a Therapist or a Nutritionist?
Do you take insurance?
Is there sliding scale availability?
Whether we are working together for mental health therapy or nutritional counseling, I will work to build a relationship with you based on respect and compassion. As a nutritionist, our work will focus on food and body relationship, eating patterns (present and historical), internalized narratives, and so on, with the focus always coming back to food (this might be a good option if you already have a therapist and are wanting a space to dive more specifically into food and body relationship work). As a therapist, we can also focus on these topics, but can also explore trauma history, relationship patterns, and how other mental health difficulties impact your relationship with food and body. We can discuss which is the best option for you during our consultation!
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An important note, whether I am working with you as a therapist or nutritionist I will NOT be judging/shaming you based on your food choices/eating patterns. I have learned, and believe, that all coping is rooted in wisdom, which means there is good wisdom behind what we choose to eat, how much, how often, where, and with whom. There is enough shame and judgement around food and bodies in this world as is and my goal is to provide a gentle space to explore and work towards a more peaceful relationship with food and body.
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Yes, I am in network with Premera.
If you are do not have Premera insurance you still may be able to get reimbursed for services with your out-of-network (OON) benefits. For OON benefits I will provide you with a superbill (basically a receipt) that you can submit to your insurance for reimbursement. Please contact your insurance provider before our first session to find out about coverage. If you are using OON benefits, you are still responsible for covering the cost of the session in full at the time of service and I cannot guarantee reimbursement from insurance.
I reserve a number of sliding scale spots, please feel free to ask if this would make therapy more accessible for you!
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*sliding scale spots are currently full
No Suprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.